Friday, 24 October 2014

Notes from Cape Pioneer Trek

Double massage treatments, post-run surfing and swimming to marathon PBs

After another great working experience at the 2014 Bridge Cape Pioneer Trek, I’ve returned home with not only great memories, but more knowledge. Being part of a large therapy team as well as mingling with the athletes, other staff and supporters at such an event does lend itself to broadening one’s scope of knowledge, not to mention being reminded of various philosophies and yarns from years past.

It’s all about recovery

I was fortunate enough to treat a few elite riders from Belgium on a daily basis. Michiel Van Aelbroeck, Robby De Bok and Mathias Smet all hail from the Flanders region of the lowland kingdom and combine cycling with their respective careers. Daily treatment and conversations with these guys revealed their emphasis on proper rest and recovery. Michiel is an osteopath in Ghent and is the de facto coach of the trio, something which Mathias confirmed during race week. With their trip to South Africa involving a strict budget together with inter-continental air travel, their investment was focused on enhancing their health and well-being rather than fancy accommodation and other such bling. Bearing in mind that Michiel, Robby and Mathias all resided in the tented village, their eventual fifth place on the final general classification was remarkable at face value, but no surprise given their meticulous attention to detail.

Friday, 10 October 2014

Sporting Support Staff

Fitness whilst on the Road

“You know, if I had an old bike and a pair of worn out running shoes, I’d still be doing this!”

Kenny Souza, winningest professional duathlon of all time.

The opening quote of this essay sums up my own athletic philosophy, meaning that I do what I do for the love of the activity. Having spent many years immersed in a rigid training philosophy, I realized several years back that this sort of approach, whilst possibly admirable in a superficial sense, was not really doing anything for me. Living in a dream world of trying to emulate - and even please - others served its purpose over time, but reality and reason eventually set in. In short, this flat line philosophy was self-limiting in many respects, and would make my current lifestyle and vocations unattainable were it to still be in existence.

Thursday, 9 October 2014

Reasons to Support

Confessions of a Servant

Anticipation is in the air, well in my airspace at least. It’s that time of the year when my fledgling cottage industry of massage therapy and athlete support enters a busy phase after the quieter winter months. Like the boat charterers and many other professions, this sort of industry is seasonal in nature. That said I would probably be quite content were that not to be the case but then again, seasons are there for a reason.

I recently read a most profound and insightful blog post or two from the sage Gordo Byrn. The well-travelled Canadian really does have a knack for delving into the more philosophical side of endurance sport through his deeply insightful writings.

The first post questions what he would do if he had unlimited means, whilst the second is delves into finding and understanding one’s true motivations and potential in pursuing whatever form of athletics.

Thursday, 2 October 2014

Abstract Marathoning: Epilogue

A Personal Case Study

In an attempt to provide true insight into the more important factors that make up peak sporting performance, I'm going to document my own experiences preparing for and recovering from a long distance endurance event. In my case, it is the 2014 Sanlam Cape Town Marathon. What follows is the final installment of what I hope will provide an insightful look into the mind of an ordinary bloke who, while extremely competitive in nature, competes for the love of the activity and the process. Attaining one's desired results doesn't have to be all blood and guts, it really can be fun and pain free!

“Take one easy day for every mile raced.”

Jack Foster, New Zealand Olympic Marathoner

The period immediately after a major endurance competition is certainly an interesting time. No matter the personal result, conflicting emotions and thoughts run amok through the heads of many athletes, myself included. What if I had trained harder? I should have gone with the group? I sucked on the hills. The list of random, rational and irrational thoughts pertaining to the actual event is endless. In my experience though, both through my own sporting pursuits and playing a direct support role to others, one of the recurring emotions in the days post-race is a slight depression that tends to set in. Not too severe but a sense of flatness, where the athlete often asks “what now?”

Tuesday, 30 September 2014

Abstract Marathoning: Part 4

A Personal Case Study

In an attempt to provide true insight into the more important factors that make up peak sporting performance, I'm going to document my own experiences preparing for and recovering from a long distance endurance event. In my case, it is the 2014 Sanlam Cape Town Marathon. What follows is the fourth installment of what I hope will provide an insightful look into the mind of an ordinary bloke who, while extremely competitive in nature, competes for the love of the activity and the process. Attaining one's desired results doesn't have to be all blood and guts, it really can be fun and pain free!

The ebb and flow of daily life.

For many of us part-timers, there exists times where we cannot reasonably expect to fulfill our personal sporting pursuits. Those days where “life gets in the way” are loathed by many; seemingly external factors such as work, family, weather, social obligations etc tend wreak havoc into even the most progressive of training approaches.

In these instances though, is life really getting in the way?

I suspect not in many cases. Sometimes these factors that cause us to miss or curtail training sessions exist for a reason. Call it inverse synchronicity if you like, but developing one’s ability to go with the flow starts with accepting any given circumstances that may derail the perfect training plan.

Monday, 29 September 2014

Abstract Marathoning: Part 3

A Personal Case Study

In an attempt to provide true insight into the more important factors that make up peak sporting performance, I'm going to document my own experiences preparing for and recovering from a long distance endurance event. In my case, it is the 2014 Sanlam Cape Town Marathon. What follows is the third installment of what I hope will provide an insightful look into the mind of an ordinary bloke who, while extremely competitive in nature, competes for the love of the activity and the process. Attaining one's desired results doesn't have to be all blood and guts, it really can be fun and pain free!

“Don’t worry if you start to feel good during a marathon; it won’t last long.”

Don Kardong, US Olympic Marathoner.

Whilst the above quote is not verbatim, the profound and sage Kardong does have a point. Racing to one’s maximum capability hurts. In fact, I cannot think of one competition over almost three decades of my own endurance sports participation where I did not consider quitting at least once. The human brain is a powerful mechanism, where an individual’s current state of emotions relative to the circumstance can often predetermine the result.

Why are many athletes so negative in their attitude?

Thursday, 25 September 2014

Abstract Marathoning: Part 2

A Personal Case Study

In an attempt to provide true insight into the more important factors that make up peak sporting performance, I'm going to document my own experiences preparing for and recovering from a long distance endurance event. In my case, it is the 2014 Sanlam Cape Town Marathon. What follows is the second instalment of what I hope will provide an insightful look into the mind of an ordinary bloke who, while extremely competitive in nature, competes for the love of the activity and the process. Attaining one's desired results doesn't have to be all blood and guts, it really can be fun and pain free!

Feel free to email me with any questions or comments.

As an internationally acclaimed chiropractor recently stated:

“While statistics are useful, they are like bikinis in that they reveal a lot but not everything.”

They call it intuition; that little voice of reason inside your head which instinctively knows what the correct course of action is for any given situation. Intuition and instinct need to be developed over time though, in order to counteract that other major psychological factor called ego.